glamorize going to bed early, like, 8pm early
instead of making high stress levels a competition, brag about feeling whole and at peace.
make it cool as hell to take 2pm naps and go on mindful walks by yourself.
talk about mental health and normalize visits to counselors or support systems
teach kids that being different is beautiful and that it’s healthy to love what makes us who we are.
make #selflove and #selfcare the most common hashtags